Gluten-Free Palma de Mallorca: The Complete Celiac Guide (2026)
Travel to Palma de Mallorca worry-free as a celiac. A guide to 100% gluten-free bakeries and cafés, two dedicated restaurants, honest celiac-friendly options, tips on Mallorcan cuisine, and the ACIB-advised venue network.
Palma de Mallorca is one of those destinations that pleasantly surprises you as a celiac. My partner was diagnosed with celiac disease (Marsh 3c — total villous atrophy) several years ago, and ever since, every trip is planned around one question: can we eat safely here? The Balearic capital answers better than most people expect: it has several 100% gluten-free bakeries and cafés, a couple of dedicated restaurants, an active regional association (ACIB), and a Mediterranean cuisine built naturally on rice, fish and vegetables.
This is the guide I wish I'd had before our first visit to the island. It covers the 100% gluten-free venues the celiac community trusts, honest celiac-friendly options, and practical tips for navigating Mallorcan food.
Disclaimer: This guide is educational and based on personal experience and community research — it is not medical advice. Always confirm gluten-free preparation directly with each restaurant before ordering. Menus, ingredients and kitchen practices can change. If you have celiac disease, consult your gastroenterologist for dietary guidance.
Why Palma works for celiacs
Three things make Palma an easy destination:
-
100% gluten-free bakeries and cafés. Unlike many cities where "gluten-free" means a sad salad, Palma has several fully gluten-free kitchens — places where nothing containing gluten enters the premises. Zero cross-contamination risk from shared ovens, fryers or prep surfaces. For a celiac, being able to walk into a bakery and buy anything from the counter without reading labels changes the whole trip.
-
ACIB (Association of Coeliacs of the Balearic Islands) runs a network of advised venues: places that sign an agreement, receive training and follow protocols to avoid cross-contact. It's a strong trust signal when a venue appears on their list.
-
Mallorcan cuisine is largely naturally suitable. Setting aside the ensaïmada and pa amb oli, the island's cooking is based on rice (arròs brut), grilled fish, vegetables (tumbet, trampó) and meats. Many traditional dishes need no adaptation — just confirm how they're prepared.
The legal framework that protects you
In the EU, gluten-free labelling is regulated by EU Regulation 828/2014:
- "Gluten-free" = ≤ 20 mg/kg (20 ppm) in the final product.
- "Very low gluten" = ≤ 100 mg/kg — generally not safe for celiacs.
In Spain, FACE (Spanish Federation of Celiac Associations) coordinates with regional associations like ACIB. When you see the Crossed Grain symbol with an alphanumeric code, the product has been independently audited to meet the ≤ 20 ppm standard.
🍽️ Dedicated 100% gluten-free restaurants
These two restaurants operate fully gluten-free kitchens — the safest options in the city for a sit-down meal.
Il Capriccio
If you miss pizza or pasta (the things celiacs miss most), Il Capriccio delivers. A 100% gluten-free menu — pizzas with gluten-free dough, pastas, burgers and desserts — at an Italian endorsed by FACE according to the Celicidad guide and linked to ACIB. One of Palma's safest spots for pizza without fear. Still, mention how many celiac diners you are when booking.
Avocado Mallorca
A 100% gluten-free restaurant and take away in Cala Major, on the way to the southwest beaches. The entire menu is safe — bowls, wraps, toasts, brunch and juices — made with certified ingredients. Certified by FACE according to the Balearic celiac community. Bright, healthy food where you forget you're eating 'gluten-free'.
🥐 100% gluten-free bakeries and cafés
This is where Palma truly shines: fully dedicated bakeries and cafés where the whole counter is safe.
Gluky Gluten Free Bakery
An artisan 100% gluten-free bakery with a motto that says it all: 'crafted for celiacs, enjoyed by everyone'. Empanadas with thin, crunchy dough, sourdough bread, Argentinian-style medialunas and high-end pastry — plus dairy-free options. The whole facility is gluten-free, so zero risk of traces. They sell out of select items, so go early. Closed Mondays.
Sweet Violet
A 100% gluten-free café, brunch and pastry spot right in the center, part of the ACIB-advised venue network. Croissants, bagels, toasts and desserts — all safe — in a cozy, pet-friendly setting. The brunch menu is great value. The perfect place to start the day with peace of mind.
Solatz By Saez
A certified 100% gluten-free bakery and patisserie, also ACIB-advised. The entire production is gluten-free, with options that are also lactose-free, sugar-free and vegan — total peace of mind for celiacs with multiple intolerances. Celebration cakes, cookies, breads and sweets are especially well rated. Closed Mondays and Sundays.
⚠️ Celiac-friendly, but not 100% dedicated
These venues are loved by Palma's celiac community, but they are not 100% dedicated gluten-free kitchens. We list them honestly: good options if you flag your needs and confirm preparation when ordering.
Safrà21
A seaside rice restaurant in Coll d'en Rabassa whose rice dishes are made gluten-free, according to the Celicidad guide. It's not a dedicated kitchen, so flag your celiac condition and confirm the preparation of the rice, the fish stock and the fryer before ordering.
Buco Burger
A central burger spot with gluten-free buns and several safe options, recommended by members of the celiac community. Mixed kitchen: say you're celiac and confirm the griddle and fryer are used without cross-contamination.
Asador Bolixe
A grill house with a wide variety of gluten-free options on the menu. It's not a dedicated kitchen, so it's worth flagging your celiac condition and confirming the grill and fryer preparation to avoid cross-contamination.
🗺️ Explore every venue in Palma
The venues above are the dedicated 100% gluten-free ones (plus a few trusted celiac-friendly options) we'd recommend for maximum peace of mind. But Palma and the rest of Mallorca have many more restaurants with gluten-free options.
Explore all gluten-free restaurants in Palma →
Use our interactive map to find safe options near your hotel, the old town or the beach:
🧳 Practical tips for celiac travelers
Communicate your needs
Mallorca speaks Mallorquí (a variant of Catalan) and Spanish. Awareness is high, but always tell your waiter. These phrases help:
| Phrase in Spanish | In Catalan/Mallorquí | Approx. pronunciation |
|---|---|---|
| "I'm celiac" | Sóc celíac/a | sok suh-li-ÁK (m) / suh-li-Á-kuh (f) |
| "I can't eat gluten" | No puc menjar gluten | no puk muhn-ZHÁ GLÚ-tuhn |
| "Is this gluten-free?" | Això és sense gluten? | uh-SHÓ es SÉN-suh GLÚ-tuhn |
| "Cross-contamination" | Contaminació creuada | kun-tuh-mi-nuh-si-Ó kruh-WÁ-thuh |
Tip: Carry a printed or screenshot celiac card in Spanish or Catalan to hand to the kitchen. Even at advised venues, this extra step helps.
Mallorcan cuisine and gluten
A few things worth knowing:
- Naturally suitable (confirm preparation): arròs brut (soupy rice), tumbet (baked vegetables), trampó (tomato, pepper and onion salad), grilled fish and seafood, grilled meats.
- Watch out: the ensaïmada and pa amb oli contain gluten (wheat flour and bread). Sobrassada is gluten-free, but it's almost always served on bread — ask for it separately or on gluten-free bread.
- Good news: bakeries like Gluky and Solatz By Saez make gluten-free versions of typical sweets, so you can safely try the island's pastries.
Meal times
Mallorca follows Spanish hours:
- Lunch: 1:30 – 4:00 pm (kitchens often close at 3:30)
- Dinner: 8:30 – 11:00 pm
- Many bakeries and cafés close on Mondays (and some Sundays) — always check.
Book ahead at dedicated venues, especially in high season (June–September), when the island fills up.
Supermarket survival
All major supermarkets have clearly labelled gluten-free sections:
- Mercadona — extensive "Hacendado" own-brand gluten-free range (bread, pasta, snacks)
- Carrefour — wide international gluten-free selection
- Eroski — strong presence in the Balearics, with labelled gluten-free products
- Lidl — budget-friendly gluten-free range
Look for the "Sin Gluten" label and the Crossed Grain symbol. Under EU law, any product labelled "gluten-free" must meet the ≤ 20 ppm standard.
Area guide
- Center / Old town: Sweet Violet and Solatz By Saez (100% gluten-free café and bakery), Buco Burger. The highest concentration of walkable options.
- Pere Garau: Gluky Gluten Free Bakery — worth the short detour for bread and empanadas.
- Llevant: Il Capriccio — your best bet for 100% gluten-free pizza and pasta.
- Cala Major: Avocado Mallorca — ideal on the way to the southwest beaches.
- Coll d'en Rabassa / Platja de Palma: Safrà21 for seaside rice dishes (confirm gluten-free — not a dedicated kitchen). Be cautious with generic tourist restaurants along the promenade.
📋 Quick checklist
Before you fly, save this list:
- [ ] Save the Palma page on GlutenFreeMap — our full directory, updated with community safety scores.
- [ ] Open the Gluten-Free Map and pin your hotel to find safe options nearby.
- [ ] Screenshot your celiac card in Spanish/Catalan.
- [ ] Pin Gluky or Solatz on your map — you'll want bread and sweets for hotel breakfasts.
- [ ] Book the dedicated venues ahead, especially in high season.
- [ ] Bring your own snacks for the flight (gluten-free options at airports are limited).
❓ Frequently asked questions
Is Palma de Mallorca a good city for celiacs?
Yes. While it doesn't have as many dedicated restaurants as Barcelona, Palma brings together several 100% gluten-free bakeries and cafés (Gluky, Sweet Violet, Solatz By Saez), two dedicated restaurants (Il Capriccio and Avocado), an active regional association (ACIB with its advised-venue network), and a Mediterranean cuisine with many naturally suitable dishes. Eating out as a celiac feels fairly relaxed.
Where can I find gluten-free pizza and pasta in Palma?
For pizza and pasta, go to a dedicated 100% gluten-free kitchen. Il Capriccio (Costa i Llobera) has a 100% gluten-free menu endorsed by FACE — the safest option to avoid cross-contamination.
Where do I buy gluten-free bread and sweets?
At the 100% gluten-free bakeries: Gluky Gluten Free Bakery (empanadas, sourdough, medialunas) and Solatz By Saez (certified patisserie, also lactose-free and vegan). Both make gluten-free versions of typical pastries.
What is ACIB?
The Association of Coeliacs of the Balearic Islands (ACIB) advises venues on gluten-free handling protocols and staff training. When a venue is part of its advised-venue network, it means it has signed an agreement and knows how to serve a celiac — a strong trust signal, though you should always confirm your needs when ordering.
Is it safe to eat out as a celiac in Palma?
The dedicated 100% gluten-free venues in this guide are the safest option, because nothing with gluten enters the kitchen. At any other restaurant, always say you're celiac, mention cross-contamination, and confirm preparation before ordering. When in doubt, choose a dedicated venue.
🗳️ Help future celiacs — vote on the restaurants you visit
If you try any of the restaurants in this guide, look it up on GlutenFreeMap and leave your vote. Was the food safe? Was the staff well trained? Your experience builds a more accurate community safety score — and that helps the next celiac traveler landing in Mallorca choose with confidence.
Every vote counts. The more real celiac feedback we gather, the more useful the map becomes for everyone.
🌍 Want GlutenFreeMap in your country? We currently verify gluten-free restaurants mainly in Spain. If you're visiting from abroad and want the map to reach your country, vote here for your country for our next expansion.
About this guide
This guide was written by Rubén Batanero, founder of GlutenFreeMap, based on personal experience, celiac community research, and cross-checking with the advised-venue network of the Association of Coeliacs of the Balearic Islands (ACIB). My partner lives with celiac disease (Marsh 3c), and food safety is something we take seriously every day — not just when we write about it.
The restaurants featured here were selected because they are genuinely known by the celiac community as dedicated 100% gluten-free venues or trusted options, verified through multiple independent sources:
- ACIB — Association of Coeliacs of the Balearic Islands — official advised-venue network in the Balearics
- Celicidad — Gluten-free restaurants in Palma — celiac community directory
- Celiaquita — Gluten-free restaurants in Mallorca — island celiac guide
- FindMeGlutenFree — Palma — celiac traveler reviews
- FACE (Spanish Federation of Celiac Associations) — Spain's national celiac federation
This guide is informational and does not constitute medical advice. Always verify gluten-free status directly with each venue before ordering. GlutenFreeMap is an independent project with no commercial relationship with the restaurants mentioned.
Last updated: June 2026. If you spot anything out of date, let us know.