Top 23 gluten-free restaurants in Tarragona

Gluten-free guide to Tarragona

Tarragona blends Roman heritage, the historic Part Alta and the El Serrallo fishermen's quarter, and for coeliacs it is one of the easier cities on the Costa Daurada thanks to a growing dedicated offer. It has a fully gluten-free bakery as well as cafes and restaurants accredited by or with a menu certified by the Associació Celíacs de Catalunya, the regional reference that checks protocols, training and safe handling. It helps to distinguish a fully gluten-free venue —where contamination risk is minimal— from a mixed kitchen offering suitable options: in the latter, the rice dishes, fish and shellfish of El Serrallo can adapt well, but stocks, fryers, bread and shared utensils still need confirming. In summer and high season, book ahead and mention coeliac disease in advance.